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Posts about yoga, meditation, yogic philosophy, and more.

Meditation for Introverts
Meditation Jay Avery Meditation Jay Avery

Meditation for Introverts

I’m the guy at the party that sits quietly off to the side, not quite in the mix of things but I maintain a close enough proximity to be considered part of the conversation. I listen and watch and on occasion I will interject a well thought out comment or two, but mostly I maintain a quiet observant disposition.

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Meditation on Healing
Meditation Jay Avery Meditation Jay Avery

Meditation on Healing

That feeling that you have right now; that feeling in your body. That sensation that has been sitting below the surface for years quietly poking at you. It may be unidentifiable or you may know exactly what it is. Whatever it is, stop for a moment and pay attention to it.

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